Tolle SleepHacks von Tim Ferris. Dazu noch „Sleep“ von unserem Partner Braineffect
https://digiwell.com/braineffectsleep-besser-schlafen-60-stck.?number=DIG10658
As a former lifelong insomniac, I’ve tried everything to fall asleep faster and remain asleep longer.
Here are five tricks that work. I deliberately omitted melatonin and prescription medications, which I don’t use unless adjusting to large time zone differences. I use the following in the order listed, starting 60 to 90 minutes before bed.